Athletic Abs
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Beschreibung
Athletic Abs works like magic to strengthen your core as The Body Coach® Paul Collins, Australia's Personal Trainer(TM), takes the guesswork out of training and guides you through elite level abdominal training progressions including the Top 10 exercises of all time using body weight, medicine balls, fitness balls and strength training drills through all planes of motion.Athletic Abs provides a critical function in daily movement, sport and physical activity by helping improve posture, motor control of deep stabilizing muscles and the abdominopelvic-thoracic cavity relationship. The synergy that occurs promotes better muscle control, breathing patterns, lower back protection and increased athletic performance. It includes sample training programs for general fitness and sports performance.
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Über den Autor
As a leader in the field of personal fitness, back care and weight loss, Paul Collins, Australia's Personal Trainer(TM), has successfully combined a sports fitness background with a degree in physical education and an international certification as a stre
- paperback
- 168 Seiten
- Erschienen 2018
- Nikol
- Taschenbuch
- 266 Seiten
- Erschienen 2020
- Lioncrest Publishing
- Hardcover
- 240 Seiten
- Erschienen 2010
- Rodale Books