
Athletic Abs
Kurzinformation



inkl. MwSt. Versandinformationen
Artikel zZt. nicht lieferbar
Artikel zZt. nicht lieferbar

Beschreibung
Athletic Abs works like magic to strengthen your core as The Body Coach® Paul Collins, Australia's Personal Trainer(TM), takes the guesswork out of training and guides you through elite level abdominal training progressions including the Top 10 exercises of all time using body weight, medicine balls, fitness balls and strength training drills through all planes of motion.Athletic Abs provides a critical function in daily movement, sport and physical activity by helping improve posture, motor control of deep stabilizing muscles and the abdominopelvic-thoracic cavity relationship. The synergy that occurs promotes better muscle control, breathing patterns, lower back protection and increased athletic performance. It includes sample training programs for general fitness and sports performance.
Produktdetails

So garantieren wir Dir zu jeder Zeit Premiumqualität.
Über den Autor
As a leader in the field of personal fitness, back care and weight loss, Paul Collins, Australia's Personal Trainer(TM), has successfully combined a sports fitness background with a degree in physical education and an international certification as a stre
- Kartoniert
- 424 Seiten
- Erschienen 2016
- Riva
- Kartoniert
- 608 Seiten
- Erschienen 2020
- Riva
- Kartoniert
- 239 Seiten
- Erschienen 2018
- Meyer & Meyer Sport
- Kartoniert
- 144 Seiten
- Erschienen 2011
- Human Kinetics
- Kartoniert
- 256 Seiten
- Erschienen 2019
- Human Kinetics
- Kartoniert
- 176 Seiten
- Erschienen 2022
- Dorling Kindersley Verlag
- paperback
- 208 Seiten
- Erschienen 2012
- Riva
- Gebunden
- 480 Seiten
- Erschienen 2015
- Victory Belt Publishing
- Hardcover
- 216 Seiten
- Erschienen 2007
- Zabert Sandmann