Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

Daily yoga for athletes at every fitness levelSage Rountree, America's leading expert on yoga for active people, shares her fresh, accessible approach to practicing yoga every day in this colorful guide to yoga routines. Featuring poses that develop flexibility, balance, whole-body strength, recovery, and range of motion, Everyday Yoga helps you customize your practice to meet your goals. Inside you'll find illustrated routines and practices to build strength in your core, flexibility in your hips, relaxation in your body, and focus in your mind. And you can do it all in your own home. In this book: Full-body warm-ups and restorative cool-downs Standing and mat routines for core strength, balance, and flexibility How to make yoga poses easier or harder Short and long routines, from 5 to 50 minutes Sample schedules to organize your at-home practiceEnjoy the benefits that only yoga can offer. Everyday Yoga provides all the tools you need to create routines that appeal to your personal taste and level of fitness.Sage Rountree is America's leading expert on yoga for active people. She's an Experienced Registered Yoga Teacher and a member of the faculty at the Kripalu Center for Yoga and Health. She is co-owner of the Carolina Yoga Company, directs the studio's teacher training, and teaches workshops nationwide. She contributes to Yoga Journal and Runner's World. von Rountree, Sage