Detox For Dummies

Includes delicious daily recipes for your own personalised detox plan Give your body a boost Spring clean your system, lose weight, and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition alongside delicious day-to-day recipes, this book shows you how to detox your diet and lifestyle safely and successfully. Whether you want to plan a weekend detox, a seven-day cleanse, or a full two-week rejuvenation scheme, Detox For Dummies will fit right into your schedule. Discover how to * Put together a personal diet plan to suit your needs * Stay motivated * Maintain your detox * Eliminate toxins and revitalise your system * Look after your detox organs * De-stress while you detox