Trailhead

trail" ¢head \trÃ" ?l-hed\ n. 1. The place where a trail begins. WELCOME TO THE TRAIL. Trailhead is the must-have guide to all things trail running. Written by Runner's World contributing editor and veteran trail runner Lisa Jhung, this smart, illustrated guide is your signpost to everything from how to find good trails to choosing the best shoes and clothing to staying safe when encountering wildlife and weather. In this handy resource, you'll get the lowdown on:Benefits. Why trail running is so good for your body and mind Essentials. Finding great trails, choosing the best gear, preparing for weather, packing smart eats and drinks Safety. Dealing with trail running injuries, first aid, wild animals Etiquette. Preserving the trail, respecting right of way, answering nature's call Company. Running alone, with friends, with animals Racing. Getting faster and stronger, preparing for racesFrom runners curious about heading off-road to those who are ready to venture deeper into the backcountry, Trailhead is where your path to trail running adventure begins! Lisa Jhung is a trail runner, triathlete, adventure racer, and journalist. She's a contributing editor for Runner's World. Her work has appeared in many publications, including Outside, Men's Journal, Trail Runner, and Shape. von Jhung, Lisa