
The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
Kurzinformation



inkl. MwSt. Versandinformationen
Artikel zZt. nicht lieferbar
Artikel zZt. nicht lieferbar

Beschreibung
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment. von Egoscue, Pete
Produktdetails

So garantieren wir Dir zu jeder Zeit Premiumqualität.
Über den Autor
Pete Egoscue has been studying human anatomy for more than twenty years. His method has helped thousands of people learn how to live healthier, pain-free lives and achieve complete fitness. He currently runs clinics in San Diego, California, and West Palm Beach, Florida.
- Kartoniert
- 238 Seiten
- Erschienen 2015
- Ellert & Richter
- hardcover
- 251 Seiten
- Erschienen 2001
- Springer
- Klappenbroschur
- 272 Seiten
- Erschienen 2010
- O.W. Barth
- Kartoniert
- 272 Seiten
- Erschienen 2019
- Meyer & Meyer
- Kartoniert
- 128 Seiten
- Erschienen 2008
- Vincentz Network
- Klappenbroschur
- 176 Seiten
- Erschienen 2010
- O.W. Barth
- Hardcover -
- Erschienen 2013
- Systemische Medizin
- perfect
- 158 Seiten
- Erschienen 2005
- Trias