
Sitting Still Like a Frog
Kurzinformation



inkl. MwSt. Versandinformationen
Artikel zZt. nicht lieferbar
Artikel zZt. nicht lieferbar

Beschreibung
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach. von Snel, Eline
Produktdetails

So garantieren wir Dir zu jeder Zeit Premiumqualität.
Über den Autor
Eline Snel; exercises read by Myla Kabat-Zinn; foreword by Jon Kabat-Zinn
- Taschenbuch
- 176 Seiten
- Erschienen 2020
- Shambhala
- Geheftet
- 172 Seiten
- Erschienen 2015
- ViaNova Verlag
- Hardcover
- 144 Seiten
- Erschienen 2024
- Hardie Grant Books
- paperback
- 200 Seiten
- Erschienen 2021
- EDITIONS ORIENT'ACTION
- Hardcover
- 96 Seiten
- Erschienen 2015
- Capstone Publishing Ltd
- Gebunden
- 176 Seiten
- Erschienen 2021
- Hardie Grant Books
- Taschenbuch
- 234 Seiten
- Erschienen 2019
- SUOMEN ISBN-KESKUS
- Kartoniert
- 132 Seiten
- Erschienen 2018
- Arbor
- audioCD -
- Erschienen 2011
- Shaker Media
- Kartoniert
- 172 Seiten
- Erschienen 2003
- iskopress
- Kartoniert
- 144 Seiten
- Erschienen 2001
- FISCHER Scherz
- Kartoniert
- 112 Seiten
- Erschienen 2008
- Angkor