Name: A Mindfulness Guide for the Frazzled
Author: Wax, Ruby

Beschreibung

A Mindfulness Guide for the Frazzled

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... von Wax, Ruby

Produktdetails

Einband:

Kartoniert

Seitenzahl:

259

Erschienen:

2016-12-29

Sprache:

Englisch

EAN:

9780241972069

ISBN:

024197206X

Verlag:

Penguin Books Ltd (UK)

Gewicht:

192 g

Auflage:

Verwandte Sachgebiete:

Alltägliches Leben

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Über den Autor

Wax, Ruby

Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has 145k followers on Twitter.