
How to Walk
Kurzinformation



inkl. MwSt. Versandinformationen
Artikel zZt. nicht lieferbar
Artikel zZt. nicht lieferbar

Beschreibung
How to Walk is the fourth title in Parallax's popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere-each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
Produktdetails

So garantieren wir Dir zu jeder Zeit Premiumqualität.
Über den Autor
Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Be Free Where You Are and Peace of Mind. He lives in Plum Village in southwest France. Nhat Hanh has been teaching the art of mindful living for mor
- Hardcover
- 336 Seiten
- Erschienen 2015
- For Dummies
- Hardcover
- 248 Seiten
- Erschienen 2016
- Cowick Press
- paperback
- 320 Seiten
- Erschienen 2015
- BoD – Books on Demand
- paperback
- 206 Seiten
- Erschienen 2022
- epubli
- Kartoniert
- 336 Seiten
- Erschienen 2014
- Granta Books
- Kartoniert
- 93 Seiten
- Erschienen 2020
- Verbrecher
- Kartoniert
- 452 Seiten
- Erschienen 1995
- Springer
- hardcover
- 128 Seiten
- Tuemmels W.
- Gebunden
- 379 Seiten
- Erschienen 2019
- Matthes & Seitz Berlin