More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our...

Achtsamkeit kann uns unendlich viel geben. Sie vermag unser physisches, psychisches und geistiges Wohlbefinden zu stärken. Sie ist ein Quell wahren Gesundseins. Doch nicht immer ist unser Vertrauen in die hilfreichen Qualitäten der...

Gesund durch Meditation. Sonderausgabe von Kabat-Zinn, Jon

Falling Awake: How to Practice Mindfulness in Everyday Life von Kabat-Zinn, Jon

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of...

Gesund durch Meditation (DAISY Edition) von Kabat-Zinn, Jon

DISCOVER HOW MINDFULNESS MIGHT HELP YOU WITH HEALINGMore than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There...

Im Alltag Ruhe finden von Kabat-Zinn, Jon

Gesund und streßfrei durch Meditation

Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your LifeIn a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most-in...

Das innere Licht entdecken: Heilende Meditationen für schwierige Lebensphasen

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. von Kabat-Zinn, Jon