Meditation Is Not What You Think: Mindfulness and Why It Is So Important von Kabat-Zinn, Jon

Full Catastrophe Living is a manual for helping you to develop your own personal meditation practice and for learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly...

Now in paperback comes the guide to living a meaningful life from the world stress expert and bestselling author of "Wherever You Go, There You Are." von Kabat-Zinn, Jon

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to...

"Achtsamkeit für Anfänger" von Mike Kauschke ist ein Buch, das sich darauf konzentriert, den Lesern die Grundlagen der Achtsamkeit näherzubringen. Es bietet eine Einführung in die Praxis der Achtsamkeit und erklärt, wie sie im Alltag...

In the bestseller "Coming to Our Senses," internationally renowned author and meditation teacher Kabat-Zinn made clearer than ever the connection between mindfulness and spiritual well-being. Now he offers this beautifully illustrated...

Das Meditationsprogramm, das durch den Alltag begleitet. Die auf den CDs praxisnah und leicht umsetzbar vorbereiteten Meditationen haben bereits vielen Menschen geholfen. Zehntausende von Patienten mit Herzbeschwerden, chronischen...

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with...

A simple path for cultivating mindfulness, the heart of Buddhist meditation. von Kabat-Zinn, Jon

'Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter.'-Jack Kornfield, PhD, author of No Time Like the PresentWe think we know what meditation is -- especially in an era when 'mindfulness' has rocketed...

Re-released on its tenth anniversary of publication, this book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings. von Kabat-Zinn, Jon

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our...