The Way of Yoga: A trusting dialogue about your path to inner peace and balance.
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Beschreibung
You’ve made it. Responsibility, success, a life that looks good on the outside. And yet there’s still that question in your mind: Is that all there is to it? In Successfully Exhausted, Daniel Lehnhardt recounts how he himself lived with precisely this inner conflict for years until a millennia-old method became his game-changer: yoga. Not as a sport, not as a spiritual ideal, but as a clear concept for a more mindful approach to oneself. The text is structured as a personal dialogue between the author and the reader: a shared journey that shifts the focus away from external measures of success and back towards one’s own inner balance. At its heart lies the question of how we can break free from automatic stimulus-response patterns and act consciously once more rather than being driven by them – thinking more clearly, acting more calmly. Not through theory, but through personal experience. In this book, you won’t find a ready-made plan or a to-do list to tick off, but you will find plenty of inspiration and little sparks to help you take those first, crucial steps. Your journey doesn’t begin at some point in the future. It begins here and now.
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