Swim Speed Secrets
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Beschreibung
THE WORLD'S TOP SWIMMERS KNOW THE SECRETS TO SWIMMING FASTER. NOW YOU CAN TOO! Sheila Taormina is your guide to unlocking speed. In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian and world champion triathlete offers even more insight on mastering freestyle. Her smart, clear coaching will help any swimmer or triathlete learn the fastest way to swim. Taormina focuses on the most crucial elements of swimming to help athletes overhaul their freestyle stroke and find the speed that's been eluding them. With Taormina's method, you will break through to new levels of swimming, speed, and confidence in the water.NEW TO THE 2ND EDITION: · Vivid underwater photos featuring top swimmers, including 2016 Olympic medalists Jack Conger and Townley Haas. · Guidance on stroke path, stroke timing, hand speed change, and overwater recovery.· Visual proof of the curvilinear stroke path using Taormina's patent-pending grid analysis tool. · Further instruction on stroke rate, and a "gears" system to guide workouts. · New drills to cultivate technique and feel for the water, and dryland exercises to develop arm position and upper-body musculature.SHEILA TAORMINA has competed in four Olympic games in three sports-swimming, triathlon, and modern pentathlon. Her exceptional freestyle technique led her to gold medals in the 1996 Olympics and the 2004 ITU Triathlon World Championship. Taormina has coached swimmers for two decades and conducts swim clinics around the world. She is the author of Swim Speed Strokes and Swim Speed Workouts."Sheila's book clearly unlocks the secrets." -DARA TORRES, 12-TIME OLYMPIC MEDALIST" Sheila Taormina knows more about correct freestyle technique and mechanics than any other coach on the planet." -STEVE HAUFLER, HEAD COACH OF THE ORINDA COUNTRY CLUB & ORINDA AQUATICS MASTERS von Taormina, Sheila
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