Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary...

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing...

The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has...

Keto expert Maria Emmerich is back to help readers curb mealtime stress by combining her beloved low-carb, keto-friendly recipes for quick and easy healthy eating with America’s latest kitchen trend: the air fryer. Life gets busy,...

"Beyond Simply Keto: Shifting Your Mindset & Realizing Your Worth" von Suzanne Ryan ist ein Ratgeber, der sich nicht nur mit der ketogenen Ernährung, sondern auch mit der mentalen und emotionalen Transformation beschäftigt. Nachdem Ryan...

"Keto for Life: Look Better, Feel Better, and Watch the Weight Fall Off with 160+ Delicious High-Fat Recipes" von Mellissa Sevigny ist ein umfassender Leitfaden zur ketogenen Ernährung. Das Buch bietet über 160 köstliche, fettreiche...

In Mastering the Rubber Guard, Eddie Bravo, the only American to submit a member of the legendary Gracie family in jiu-jitsu competition, reveals the techniques and strategy of the Rubber Guard, a revolutionary system of grappling...

Marcelo Garcia, winner of five Brazilian jiu-jitsu world championships and a man many feel is the best pound-for-pound submission grappler of all time, unveils the secrets behind the most effective guard system in existence-the X-Guard....