"Laufen: Der perfekte Einstieg" von Jeff Galloway ist ein Ratgeber, der sich an Laufanfänger richtet und ihnen hilft, den Einstieg in das Laufen zu finden. Jeff Galloway, ein erfahrener Läufer und Trainer, stellt in diesem Buch seine...

Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners.Jeff's trademarked Run-Walk-Run method has helped hundreds of thousands of...

Jeff Galloway ist Kolumnist für die Runner's World und offizieller Trainingsberater für runDisney. Mit diesem topaktuellen Buch bietet er nun zusammen mit seiner Frau ein Programm speziell für Frauen zur immer populärer werdenden...

Jeff Galloway ist Autor des meistverkauften Laufbuchs in den USA. Über eine Million Läufer und Walker trainieren nach Galloways Trainingsmethoden. Das Trainingsprogramm RUN WALK RUN® wurde von Jeff Galloway 1978 entwickelt, damit...

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries...

You don't have to wonder anymore what to do each day! This book will organize your running life, telling you what to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be...

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s,...

ENJOY RUNNING MORE THAN EVER. BECOME A RUNNER WITHOUT BEGINNER'S ACHES AND PAINS. GAIN CONTROL OVER HOW YOU FEEL WHEN RUNNING. ACTIVATE THE EXECUTIVE BRAIN THROUGH THIS SMART WAY TO TRAINJeff's quest for the injury-free marathon training...

Learn from Jeff's 50 years of experienceGet all your answersOver 98% success rate for runnersTHE BOOKThis book has the direct answers to the most frequently asked questions about training for and running a marathon. Author Jeff Galloway...

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run® method, the reader will gain control over fatigue while reducing or...

For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong.In this book, the author outlines for each runner how to select a realistic...

Der amerikanische Laufpapst glaubt, dass es nicht vom Umfang des Trainings abhängt, ob man schneller oder längere Strecken laufen kann. In seinem Klassiker weist er vielmehr darauf hin, dass es auf das richtige Training und das richtige...