Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s,...

ENJOY RUNNING MORE THAN EVER. BECOME A RUNNER WITHOUT BEGINNER'S ACHES AND PAINS. GAIN CONTROL OVER HOW YOU FEEL WHEN RUNNING. ACTIVATE THE EXECUTIVE BRAIN THROUGH THIS SMART WAY TO TRAINJeff's quest for the injury-free marathon training...

Learn from Jeff's 50 years of experienceGet all your answersOver 98% success rate for runnersTHE BOOKThis book has the direct answers to the most frequently asked questions about training for and running a marathon. Author Jeff Galloway...

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run® method, the reader will gain control over fatigue while reducing or...

For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong.In this book, the author outlines for each runner how to select a realistic...