My Time of the Month - Cycle Chart
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Beschreibung
In this cycle diary you will find a chart with 50 templates to record your fertility.This is what you will record in your charts:+ your waking temperature, location and time of recording as well as type of thermometer+ start of your monthly cycle = first day of your period (also recognisable from the waking temperature)+ duration and intensity of your period+ presence and consistency of your cervical mucus+ intercourse+ special events (alcohol consumption, going to bed late, illness/fever, exclusive or complementary breastfeeding, etc)You can also make note of:+ shortest and longest cycle so far+ personal estimation of fertile days+ general observations regarding menstruation (sanitary protection used, menstrual pain or which pain medications have been used, experiences with freebleeding)+ contraception or trying to conceive+ anything else of importanceContains a filled in example for one cycle and a short explanation of natural family planning (NFP). von Oblasser, Caroline
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