Soziale Ängste überwinden: Keine Angst vor Menschen! Bewährte Techniken, die Schüchternheit, soziale Störungen und Phobien endgültig heilen
Keine Angst vor Menschen! Bewährte Techniken, die Schüchternheit, soziale Störungen und Phobien endgültig heilen
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Das Buch "Soziale Ängste überwinden: Keine Angst vor Menschen!" von Derick Howell bietet praktische Ratschläge und Techniken zur Überwindung sozialer Ängste, Schüchternheit und Phobien. Howell erklärt die Ursachen dieser Probleme und stellt bewährte Methoden vor, um sie effektiv zu bewältigen. Durch eine Kombination aus kognitiven Verhaltenstechniken, Achtsamkeitsübungen und praktischen Tipps zielt das Buch darauf ab, den Lesern zu helfen, ihr Selbstvertrauen im Umgang mit anderen Menschen zu stärken. Es richtet sich an Personen, die unter sozialen Ängsten leiden und bietet einen Leitfaden zur persönlichen Entwicklung sowie zur Verbesserung ihrer sozialen Interaktionen.
"Derick Howell is a trained specialist, published author, international trainer, and speaker on topics related to anxiety, social anxiety, panic attacks, negative thinking, and stress management. He provides coaching and counseling for anxiety management and disorders. He has been a trainer of other coaches for 10 years, and he is a sought-after and consistently high-rated speaker for seminars. He is known for his dynamic speaking style and engaging content.Derick used to suffer terribly from anxiety, panic attacks, and chronic stress. Through rigorous study and experience, he has found what works for him and now provides advice on how he has overcome his struggles to others who experience anxiety and fear. He offers personalized, individual coaching for anxiety, worry, social anxiety, stress, and panic to entrepreneurs, students, corporate executives, sales personnel, and others. He also teaches others how to approach other people who experience anxiety with empathy. For Derick, empathy isn't just a buzzword. Anxiety is a disorder that can pervade every aspect of our lives, and this is how he approaches people suffering from fear and panic--with empathy. This is especially true since he has experienced anxiety for most of his life since he was a teenager. He understands how others with anxiety feel and provides anxiety management techniques to help them not only cope but to enjoy life with a positive outlook and see life with humor while practicing self-empathy, self-love, gratitude, and mindfulness.In his free time, Derick loves to recharge by taking a few laps around the pool. He enjoys meeting and sharing ideas with people he meets in seminars and during his travels. He also loves spending time with his dog named Wally."
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