How to Control Your Anxiety

Sources of anxiety can have a powerful impact on your future, but following the techniques devised by world renowned therapist Dr Albert Ellis, you can stop anxiety in its tracks. Unhealthy anxiety inhibits you from enjoying activities and relationships, causes you to perform poorly, and blocks your creativity. Using easy-to-master REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: *Understand and dispute the irrational beliefs that make you anxious *Use a variety of exercises to control your anxiety *Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety ...and much more, including examples from dozens of cases Dr Ellis treated successfully. Now you can overcome the crippling effects of anxiety and increase your prospects for success, pleasure and happiness.Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of modern CBT. His name is a staple among psychologists, students, and historians. To learn more, visit www.albertellis.org.Robert A. Harper, Ph.D. was a psychology and sociology professor, a psychiatric social worker in the U.S. Army, and prominent marriage and family counsellor. He lived and practiced in Washington, D.C., until his passing in 2004. von Ellis, Albert