This Book Stands Alone as an Introduction to the Context of Self-Defense. There are seven elements that must be addressed to bring self-defense training to something approaching ‘complete.’ Any training that dismisses any of these areas...

Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are: Kicking (Ti) Striking (Da) Wrestling (Shuai) Seize-Controlling (Na) Seize-Controlling Chin Na techniques can be...

Discover Nature's Secret to a Longer, Healthier Life! For centuries, Chinese qigong masters have observed the liberating, graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their own health and...

"True Wellness For Your Heart: Combine The Best Of Western And Eastern Medicine For Optimal Heart Health" von Catherine Jeane Kurosu ist ein Buch, das sich auf die ganzheitliche Gesundheit des Herzens konzentriert. Die Autorin, eine...

"Yang Tai Chi for Beginners" ist eine Lehr-DVD von YMAA Publication Center, die sich an Einsteiger richtet, die die Grundlagen des Yang-Stil Tai Chi erlernen möchten. Die DVD bietet eine umfassende Einführung in diese traditionelle...

Many martial artists, once they reach a certain level of proficiency with their barehanded fighting forms, choose to expand their knowledge to include weapons techniques. But what weapon to choose? Over the past 5,000 years, the Chinese...