Leading food and nutrition scientist reveals why received wisdoms on food and nutrition even at the most prevalent level are often wrong. von Spector, Tim

One of the leading scientists in the field explores the hidden connection between our guts and our health. Updated throughout and with a new foreword. von Spector, Tim

THE #1 SUNDAY TIMES BESTSELLERThe ground-breaking exploration of food myths from Tim Spector, creator of the COVID Symptom Study app.'Hugely enjoyable' Michael MosleyIs breakfast really the most important meal of the day?Is there any...

From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.Food for healthFood for your microbesFood as medicineFood for mental...

**AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in...

"The Food For Life Cookbook" von Tim Spector bietet über 100 Rezepte, die in Zusammenarbeit mit ZOE entwickelt wurden. Das Buch basiert auf den Prinzipien der personalisierten Ernährung und zielt darauf ab, gesunde Essgewohnheiten zu...

A FINANCIAL TIMES BOOK OF THE YEAR'Fascinating' Nigella Lawson'Ground-breaking' Bee Wilson'I guarantee his book will change the way you think about food and healthy eating' Delicious Magazine'A fascinating and original look at the impact...