One of the leading scientists in the field explores the hidden connection between our guts and our health. Updated throughout and with a new foreword. von Spector, Tim

THE #1 SUNDAY TIMES BESTSELLERThe ground-breaking exploration of food myths from Tim Spector, creator of the COVID Symptom Study app.'Hugely enjoyable' Michael MosleyIs breakfast really the most important meal of the day?Is there any...

From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.Food for healthFood for your microbesFood as medicineFood for mental...

**AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in...

Alle Farben des Regenbogens essen! Hochwertige Proteine nutzen! Fermente verwenden! 30 Pflanzen die Woche verzehren! Kein Problem – jedes Rezept dieses auf aktuellster Forschung beruhenden Kochbuchs ist vollgepackt mit Ballaststoffen und...

"The Food For Life Cookbook" von Tim Spector bietet über 100 Rezepte, die in Zusammenarbeit mit ZOE entwickelt wurden. Das Buch baut auf Spectors Bestseller "Food for Life" auf und konzentriert sich darauf, gesunde Ernährung zugänglich...

"Food for Life" von Tim Spector ist ein Buch, das sich mit den Themen Ernährung und Darmgesundheit beschäftigt. Spector, ein renommierter Wissenschaftler auf dem Gebiet der genetischen Epidemiologie, bietet einen umfassenden Überblick...

**As seen on Channel 4’s What Not to Eat** ‘A super healthy and tasty gift for you and your gut microbiome – discover the joy of fermenting’ Dr Clare Bailey Mosley From the world-leading gut scientist and no. 1 bestselling author of Food...

A FINANCIAL TIMES BOOK OF THE YEAR'Fascinating' Nigella Lawson'Ground-breaking' Bee Wilson'I guarantee his book will change the way you think about food and healthy eating' Delicious Magazine'A fascinating and original look at the impact...

Leading food and nutrition scientist reveals why received wisdoms on food and nutrition even at the most prevalent level are often wrong. von Spector, Tim