This is the second in a three book series of swim workouts by Coach Blythe Lucero. This book contains 100 swim workouts designed to generate full body fitness through a conditioning routine focused on building endurance, versatility and...

"Schwimmen - Die 100 besten Übungen" von Blythe Lucero ist ein umfassender Leitfaden zur Verbesserung der Schwimmtechnik und Vorbeugung von Verletzungen, geeignet für alle Schwimmstile. Das Buch bietet eine Sammlung von 100 sorgfältig...

Schwimmen von Lucero, Blythe

To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded....