Just One Thing Card Deck: 52 Practices for More Happiness, Love and Wisdom von Hanson, Rick

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it...

“50 simple, powerful ways to improve your relationships at home and at work” (Lori Gottlieb, author of Maybe You Should Talk To Someone), based on the latest findings in neuroscience, mindfulness, and positive psychology—by the New York...

In "Just 1 Thing: So entwickeln Sie das Gehirn eines Buddha" führt der Neuropsychologe Rick Hanson die Leser durch einen Prozess, um ihre Gehirne neu zu programmieren und ein Gefühl des Glücks, der Ruhe und des Selbstvertrauens zu...

"Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness" von Rick Hanson ist ein praktischer Leitfaden, der den Lesern hilft, ihr Gehirn neu zu programmieren und stressresistenter zu...

Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha¿s Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science...

A seven-step plan revealing the path to transcendence through cultivating inner peace. Hanson also wrote "Buddha's Brain", "Hardwiring Happiness" and "Resilient". von Hanson, Rick

LOS ANGELES TIMES BESTSELLER • "An easy-to-follow road map for creating day-to-day inner peace in today's increasingly complex world."-Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to SomeoneThroughout...

"Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom" von Rick Hanson verbindet moderne Neurowissenschaften mit alten buddhistischen Weisheiten, um Wege zu einem erfüllteren und glücklicheren Leben aufzuzeigen. Das...

A guide to finding happiness through the very latest neuroscience and contemplative techniques. Shows how to overcome the brain's 'negativity bias' and use good experiences to remain happy. von Hanson, Rick

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it...