Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't fell good enough? Whether it's online, on TV, or in magazines, images of thin, beautiful-and often photo-shopped-young...

The future of psychology is process-based. This groundbreaking workbook offers concrete strategies for utilizing the core competencies of process-based therapy, and provides step-by-step guidance for formulating effective treatment...

Bipolar disorder is not only one of the most difficult mental health issues to treat, but also one of the most stigmatized and misunderstood. For these reasons, a diagnosis of bipolar is a major turning point in a person's life. Bipolar...

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients'...

"Fibromyalgia And Chronic Myofascial Pain: A Survival Manual" von Devin J. Starlanyl ist ein umfassender Leitfaden, der sich mit den komplexen und oft missverstandenen Erkrankungen Fibromyalgie und chronischem myofaszialem Schmerzsyndrom...

"The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being" von Cheryl Giscombe ist ein Ratgeber, der sich speziell an schwarze Frauen richtet und ihnen Werkzeuge und...

"This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief" von David A. Ziegler ist ein praxisorientiertes Buch, das sich mit dem Thema Angstbewältigung auseinandersetzt. Der Autor...

"Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need" von Catherine Polan Orzech ist ein praktischer Ratgeber, der darauf abzielt, Menschen mit Schlafproblemen zu helfen....

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold. Living with anxiety, panic disorders, or phobias can make you feel like you are...

Bourne resides in Novato, CA.