Take responsibility for every aspect of your life, love yourself unconditionally, and connect to your own divine guidance using the life-changing six-step process outlined in this breakthrough guide, from the best selling author and...

"Fibromyalgia And Chronic Myofascial Pain: A Survival Manual" von Devin J. Starlanyl ist ein umfassender Leitfaden, der sich mit den komplexen und oft missverstandenen Erkrankungen Fibromyalgie und chronischem myofaszialem Schmerzsyndrom...

"The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being" von Cheryl Giscombe ist ein Ratgeber, der sich speziell an schwarze Frauen richtet und ihnen Werkzeuge und...

"This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief" von David A. Ziegler ist ein praxisorientiertes Buch, das sich mit dem Thema Angstbewältigung auseinandersetzt. Der Autor...

"Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need" von Catherine Polan Orzech ist ein praktischer Ratgeber, der darauf abzielt, Menschen mit Schlafproblemen zu helfen....

Bourne resides in Novato, CA.

Bipolar disorder is not only one of the most difficult mental health issues to treat, but also one of the most stigmatized and misunderstood. For these reasons, a diagnosis of bipolar is a major turning point in a person's life. Bipolar...

Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day family living can make kids feel...

There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup?...

With more than 170,000 copies sold, Wired for Love is the complete "insider's guide" to understanding your partner's brain and enjoying a romantic relationship built on love and trust. Synthesizing new research drawn from neuroscience,...