Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters. von Yang, Jwing-Ming

This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation. von Yang, Jwing-Ming

A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of...

This revised edition of our best-selling beginner's tai chi book includes: a new user-friendly interior design with each movement presented in 4 to 6 large photographs, a navigation guide on using this book with its companion DVD, and...

Qigong exercises designed to improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You...

Qigong Grand Circulation for Spiritual Enlightenment von Yang, Jwing-Ming

Increase your strength, improve your health, and develop greater martial power with Qigong. Presenting ten separate sets of exercises, this book is the complete guide to Qigong training for martial artists. No matter what style you...

For intermediate and advanced students, seizing techniques applied in real combat scenarios. von Yang, Jwing-Ming

Revised 2nd edition. von Yang, Jwing-Ming

Shaolin Chin Na: Seizing Art of Kung Fu

One of the world's leading authorities on Qigong has made the ancient and profound teachings of Da Mo accessible to everyone. Includes Qigong exercises and massage techniques. 90 illustrations. von Yang, Jwing-Ming

"Muscle-Tendon Changing and Marrow-Brain Washing Chi Kung: The Secret of Youth" von Yang, Jwing-Ming ist ein umfassendes Handbuch für die Praxis des Muscle-Tendon Changing (Yi Jin Jing) und Marrow/Brain Washing (Xi Sui Jing) Chi Kung....