A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being.Far more than we tend to realize, we're all-in private-deeply anxious. There is so much that worries us across our days and nights: whether...

This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves. von The School of Life

A guide to modern times that explores the challenges living in the 21st century can pose to our mental wellbeing. von The School of Life

We are all desperate, of course, to marry the right person. But none of us ever quite does. The fault isn't entirely our own; it has to do with the devilish truth that anyone we're liable to meet is going to be rather wrong, in some...

A new addition to the range of philosophical self-help titles from "The School Of Life", offering guidance on alleviating the pains of a change or a setback in romance and relationships. von The School of Life

A guide to emotional healing and living a more self-accepting life by learning to love oneself. von The School of Life

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. von The School Of Life

52 overlooked small pleasures, for a life, from 'flirtation' to 'cyprus trees'. Short, enjoyable meditations on small pleasures - one for each week of the year. von The School of Life

We know well enough that the right sort of foods can help us to be healthy. But, with equal importance, the right foods are also capable of altering our moods: they can be crucial sources of inspiration, playfulness, generosity, and...

The Book of Me is a guided journal of self-discovery. It takes readers on a journey inside themselves, helping them explore their mind, their moods, their imagination, their conscience, and how they determine the course of their lives....

Alongside a satisfying relationship, a career we love is one of the foremost requirements for a fulfilled life. Unfortunately, it is devilishly hard to understand oneself well enough to know quite where one's energies should be directed....

This text provides guidance for the restless insomniac. Analysis and philosophy combine to provide comfort on even the longest of sleepless nights. von The School of Life