A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It also...

"7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program" von Brett Stewart ist ein Fitnessbuch, das ein umfassendes Trainingsprogramm bietet, um Muskelmasse aufzubauen und die körperliche Fitness zu steigern, ohne...