"Zellnahrung: Warum unsere Gene natürliche Lebensmittel brauchen" von Catherine Shanahan untersucht die Beziehung zwischen unserer genetischen Ausstattung und der Ernährung. Shanahan argumentiert, dass unsere Gene im Laufe der Evolution...

One of the Best Health and Wellness Books of 2017 - Sports Illustrated Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more...

The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel von Shanahan, Catherine

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health-but over decades of practice, renowned family physician Catherine Shanahan,...