From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.In today's fractured world, we're constantly flooded...

Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you...

Real Change: Mindfulness to Heal Ourselves and the World von Salzberg, Sharon

The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way.We all yearn for connection, yet often feel...

Geborgen im Sein von Salzberg, Sharon

The Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences. Salzberg distills more...

"Metta Meditation - Buddhas revolutionärer Weg zum Glück. Geborgen im Sein." von Ebba D. Drolshagen ist ein Buch, das sich mit der Praxis der Metta-Meditation auseinandersetzt, einer Form der Meditation, die auf der Entwicklung von...

In this beautifully written work, one of America's most beloved meditation teachers offers discerning wisdom on understanding faith as a healing quality. Through the teachings of Buddha and insight gained from her lifelong spiritual...

Brings the benefits of meditation to an area where people could use it most - the workplace. From a "New York Times" bestselling author and a leading meditation teacher. von Salzberg, Sharon

You are a person worthy of love. You don't have to do anything to deserve all the love in the world. Real Love is a creative toolkit of mindfulness exercises and meditation techniques that help you to truly engage with your present...