Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach...

"Self-Compassion: The Proven Power of Being Kind to Yourself" von Kristin Neff ist ein Buch, das die transformative Kraft der Selbstmitgefühl erforscht. Neff, eine Pionierin auf diesem Gebiet, erklärt, wie Selbstmitgefühl – das heißt,...

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will...

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to...

The Proven Power of Being Kind to Yourself von Neff, Kristin

»Niemanden behandeln wir so schlecht wie uns selbst,« sagt Kristin Neff. Insbesondere Frauen neigen zu harter Selbstkritik und bedingungsloser Selbstaufgabe, wenn es um das Wohl anderer geht. Doch es genügt nicht, sich selbst eine gute...