The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding von Izadi, Shahroo

'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your...

'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEO Map your habits, set your own goals and treat yourself with the kindness you truly deserve – as seen on...

Map your habits, set your own goals, and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her...

"El método de la amabilidad" von Shahroo Izadi ist ein Selbsthilfebuch, das sich darauf konzentriert, persönliche Veränderungen durch Freundlichkeit und Selbstmitgefühl zu erreichen. Izadi präsentiert einen Ansatz, der darauf abzielt,...