The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding von Izadi, Shahroo

Discover the secret to losing weight for good ¿ and being kind to yourself in the process. von Izadi, Shahroo

A friendly and incredibly effective approach to self-help and self-improvement by Behavioural Change Specialist Shahroo Izadi. von Izadi, Shahroo

Map your habits, set your own goals, and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her...