Probiotics are fermented foods cultured by beneficial microorganisms. These foods have values byond their original states as fermentation increases some nutrients, gives foods a tasty zing, and keeps food without preservatives. The...

"Probiotic Foods for Good Health: Yogurt, Sauerkraut, and Other Beneficial Fermented Foods" von Beatrice Trum Hunter ist ein informatives Buch über die gesundheitlichen Vorteile probiotischer Lebensmittel. Die Autorin erklärt, wie...