Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting...

An introduction to the holistic approach of the moment, packed with inspirational quotes. von Hasson, Gill

Explore strategies, ideas and advice for overcoming loneliness Anyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And...

An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and...

"Achtsamkeit: Wie Sie Ihre Gedanken schweigen lassen" von Nikolas Bertheau ist ein Ratgeber, der sich mit der Praxis der Achtsamkeit beschäftigt. Das Buch bietet praktische Anleitungen und Techniken, um den Geist zur Ruhe zu bringen und...