80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels von Fitzgerald, Matt

"How Bad Do You Want It? will make you see your world as an endurance athlete in a new way. Fitzgerald's research will help you become your own sports psychologist." - Joe Friel , leading endurance sports coach and author of the Training...

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core...

A 6-Step Plan to a Leaner Body and Better PerformanceImprove Your Diet Quality Manage Your AppetiteBalance Your Energy StoresMonitor Your Weight and PerformanceTime Your NutritionTrain RightAthletes know that every extra pound wastes...

Das Buch "Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels" von Matt Fitzgerald ist ein umfassender Trainingsleitfaden für Triathleten aller...

Dieses Buch handelt von den großen Momenten im Ausdauersport und bringt die Taktiken ans Licht, mithilfe derer Sportler ihre mentale Stärke entwickeln. Topathleten scheinen manchmal über übernatürliche Fähigkeiten zu verfügen. Doch wie...

How Bad Do You Want It? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allows some athletes to perform at a level way beyond their physical limits - to will their body to...

For over a decade, Dave Scott and Mark Allen were locked in one of the fiercest rivalries sport has ever known. This is the inside story of their rivalry.

Das optimale Wettkampfgewicht ist von entscheidender Bedeutung für jeden engagierten Ausdauersportler. Leistungsfähigkeit, Belastbarkeit und nicht zuletzt das Körpergefühl selbst erreichen im richtig ernährten und gut austrainierten...