A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD-physician and Zen teacher-has developed a series of simple practices to...

"Achtsamkeit ON THE GO – KARTEN: 52 leichte Meditationen für unterwegs" von Jan Chozen Bays ist ein praktisches Set aus Karten, das darauf abzielt, Achtsamkeit in den hektischen Alltag zu integrieren. Jede Karte bietet eine einfache...

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness-from a Zen teacher Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with...