Find out why you developed panic attacks in the first place and why they come back. Learn the tried and true SRB method to STOP panic the moment it strikes. Discover your personal triggers for panic and tackle them, one by one-the...

Two decades ago, Emmons' popular work, The Inner Source, showed thousands of readers how to tap their own powerful "inner source" of emotional healing. Now he offers to the professional therapist a full description of the therapeutic...

Your Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills...