A gorgeously illustrated introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life. 'This beautiful, simple book suggests tiny changes we can make...

'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your...

'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEO Map your habits, set your own goals and treat yourself with the kindness you truly deserve – as seen on...

'These are wonderful and inspiring recipes' – Nigella Lawson Award-winning cookery writer and anti-poverty campaigner Jack Monroe is back with Cooking on a Bootstrap: a creative and accessible cookbook packed with affordable, delicious...

"Tools for Life: 10 Essential Therapy Skills Everyone Should Know" von Dr. Kirren Schnack bietet eine praxisorientierte Einführung in grundlegende therapeutische Techniken, die für den Alltag nützlich sind. Das Buch zielt darauf ab,...

The essential air fryer book – from Pinch of Nom 5-million copy bestselling authors, Pinch of Nom, are back with the book everyone has been asking for: super-easy, calorie-counted and utterly delicious air fryer recipes. This is...

'A timely bridge for our divided world' - Adam Grant, bestselling author of Give and Take Open your mind, heal your relationships, and connect across divides with this groundbreaking guide to deep curiosity from...

Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach, in his first veggie book. Joe's Lean in 15: The Shift Plan is the bestselling diet book of all time. Get ready for Joe's vegetarian take...