
Diabetes & Keeping Fit For Dummies
Kurzinformation



inkl. MwSt. Versandinformationen
Artikel zZt. nicht lieferbar
Artikel zZt. nicht lieferbar

Beschreibung
The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can't benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven't been in a gym since high school. * Ease your way into more physical activity * Set realistic goals and chart and evaluate your progress * Modify your diet to manage diabetes more efficiently If you're affected by diabetes, there's no time like the present to get moving! von American Diabet
Produktdetails

So garantieren wir Dir zu jeder Zeit Premiumqualität.
Über den Autor
- Hardcover
- 336 Seiten
- Erschienen 2018
- For Dummies
- Hardcover
- 416 Seiten
- Erschienen 2024
- For Dummies
- Hardcover
- 336 Seiten
- Erschienen 2015
- For Dummies
- hardcover
- 352 Seiten
- Erschienen 2018
- Mayo Clinic Press
- paperback
- 172 Seiten
- Erschienen 2018
- Good Books
- hardcover
- 599 Seiten
- Erschienen 2016
- Jaypee Brothers Medical Pub...
- mass_market
- 271 Seiten
- Erschienen 1999
- Penguin Group USA
- hardcover -
- Erschienen 1994
- Jena ; Stuttgart : G. Fischer