"Bodyweight Training für Frauen: Schlank & Stark in 3 Wochen" von Lucy Wyndham-Read ist ein Fitnessbuch, das speziell auf die Bedürfnisse von Frauen zugeschnitten ist. Es bietet ein umfassendes Trainingsprogramm, das ausschließlich auf...

Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body.Find just 7 minutes a day over a week and...

BE YOUR OWN PERSONAL TRAINEREvery woman wants to work on some part of her body. Whether you're looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym...