Das neue Faszien-Stretching: Die Moving-Stretch-Methode, um Verspannungen zu lösen, beweglich zu bleiben und die Körperhaltung zu verbessern

Introducing a fun and effective fitness program that uses resistance stretching to increase strength, release tension and pain, rejuvenate tissues, and much more This accessible guide gives step-by-step instructions for people who feel...

An effective and fun way of freeing the body from hunching, restriction and pain, all through 10-20 minutes of stretching a day. von Wylde, Suzanne