Discover your personal path to bliss "This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhist tradition but in essence universal the deepest of perspectives on what is possible for us...

Choosing Reality shows how Buddhist contemplative methods of investigating reality are relevant for modern physics and psychology. How shall we understand the relationship between the way we experience reality and the way science...

The Four Immeasurables-the cultivation of loving-kindness, compassion, empathetic joy, and equanimity-is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our...

Buddhism with an Attitude: The Tibetan Seven-Point Mind Training

Die Zahl der weitsichtigen Denker und Forscher, die über den Rand ihrer Fachdisziplin hinaus denken, nimmt unaufhaltsam zu. Ihnen allen ist die Ãoeberzeugung gemeinsam, dass wir in einer "Übergangszeit" leben, in der es um eine...

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a...