This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the...

Das Buch "Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health" von Joan Vernikos befasst sich mit den gesundheitlichen Auswirkungen eines sitzenden Lebensstils und bietet wissenschaftlich...