Fühl dich gut und seh so ausDas Geheimnis von Tara Stiles Yogastil? Ein klarer, körperbetonter Ansatz ohne spirituellen Schnickschnack. Denn wie diverse Studien nachgewiesen haben, ist Yoga genau das Richtige für moderne berufstätige...

Tara Stiles is the founder and owner of Strala, the movement-based system that ignites freedom. She is a leading figure in the yoga movement and admired internationally for her work. Tara is the designer and face of Reebok's first yoga...

"An easy reset for feeling and living better." — DEEPAK CHOPRA"Tara makes purposeful self-care easy and enjoyable!" — DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness...

Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms and clubs. Strala has been illustrated in a case...

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.Study after study has shown that yoga offers a multitude of benefits for today's...