Ob Kraft-, Ausdauer- oder Leistungssteigerung, sportartspezifische Übungen oder Programmentwicklung - dieses Standardwerk des amerikanischen Elitetrainers Juan Carlos Santana ist eine umfassende Ressource für jeden Athleten, Coach und...

If you're ready to transform your body and perfect your athletic skills, this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC's Total body transformation gives you workouts to...

Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and...