Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress-one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You...

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and...

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and...

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our...

Based on the latest advances in mind-body research and the wisdom of the yoga tradition, Yoga for Pain Relief offers both a new way of thinking about the causes of suffering and practical strategies for ending it. Readers will learn how...

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and...

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly...

"The Willpower Instinct" von Kelly McGonigal ist ein wegweisendes Buch, das auf neuesten Erkenntnissen aus Neurowissenschaft, Psychologie und Medizin basiert. McGonigal erklärt, wie Willenskraft funktioniert, warum sie uns manchmal im...