"The Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga" von Chris Macivor ist ein umfassendes Handbuch, das sich auf die funktionelle Anatomie im Kontext von Yoga konzentriert. Das Buch ist Teil der "Scientific Keys"-Reihe...

Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat...

Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion...