9 short essays combining biology, living systems thinking, and somatic movement—perfect for somatic therapists, bodyworkers, and movement educators! “Holistic, philosophical, and deliciously interoceptive.” —Tom Myers, author of Anatomy...

An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness-a body-based...