"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" von Jon Kabat-Zinn ist ein einflussreiches Buch, das die Praxis der Achtsamkeit und Meditation in den Alltag integriert. Der Autor, ein Pionier der...

Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface...