"The Illustrated Happiness Trap: How to Stop Struggling and Start Living" von Russ Harris ist eine zugängliche Einführung in die Prinzipien der Akzeptanz- und Commitment-Therapie (ACT). Das Buch zielt darauf ab, Leserinnen und Leser...

Learn how to stop struggling for perfect happiness and instead lead a richer life Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long-term. For example, positive thinking often...