The Art of Rest von Hammond, Claudia

Drawing on brand new research, this is an examination of rest and why it matters from Radio 4's voice of psychology von Hammond, Claudia

Claudia Hammond is an award-winning writer, broadcaster and psychology lecturer. She is BBC Radio 4's voice of psychology, presenting All in the Mind and Mind Changers. She has been awarded the British Psychological Society's Public...

In The Keys to Kindness Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it's not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws...