A guide to yoga applying an inclusive attitude, including modifications for people with different body shapes and levels of ability.

Yoga is for every body, including yours!For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers to demand that yoga conform to their...

Endlich eine Yogapraxis, die sich dir anpasst, nicht umgekehrt! Yoga ist so vielseitig wie die Menschen selbst, die es praktizieren. Damit du in dieser Vielfalt genau das Richtige für dich findest und um möglichst vielen Menschen Yoga...